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Why Our Brains Fixate on the Negative(and How to Rewire Them for More Joy)
Our brains are naturally wired to focus on criticism and problems over joy and progress, but through intentional practices and neuroplasticity, we can retrain ourselves to notice more of the good in everyday life.
Meet the Author
Melanie Shmois, LISW-S, is a licensed therapist and multi-certified coach working with high-achievers who've built real success on the outside and want the same strength on the inside. As founder of Mind Your Strength Coaching, she helps driven professionals close the gap between performance and fulfillment, with the same precision they'd expect from any high-level advisor.