Blog
The Work
Categories
- Career Coaching 3
- Cognitive Psychology 138
- Emotional Mastery 219
- Energetics 2
- For Athletes 8
- Fullfillment 5
- Goal Setting 6
- High Achievers 1
- High Performers 1
- Holiday Stress 1
- Intuition 34
- Journal 13
- Masculine & Feminine Energy 2
- People Pleasing 1
- Personal Growth 44
- Professional Development 9
- Self-Care 1
- Spirituality 33
- Stress Reduction 1
- Thought Work 166
- Weight Loss 41
- Women in Business 3
- Work-Life Balance 20
Do This Before You Jump into 2024 Goal-setting
Looking back and evaluating what worked, what didn’t, and what I can do differently next time can be instrumental in meeting your goals.
Imposter Syndrome
Nothing represents limiting beliefs more clearly than imposter syndrome.
What if Everyone was Okay with it?
The next time you need to make a big decision, cross-check these steps to help combat overthinking and improve self-trust and self-love.
Doubt Your Self-Doubt
The next time you get excited about something you desire or want to present and that self-doubt comes rushing in, take a moment to doubt it.
Life Coaching: An Investment that Keeps on Giving (4 years later)
Coaching is one of the few investments that gives years after the sessions end.
Meet the Author
Melanie Shmois, LISW-S, is a licensed therapist and multi-certified coach working with high-achievers who've built real success on the outside and want the same strength on the inside. As founder of Mind Your Strength Coaching, she helps driven professionals close the gap between performance and fulfillment, with the same precision they'd expect from any high-level advisor.