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Life Coaching Tips & Inspiration
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Lessons from the loss of my pet
Despite my years of studying human behavior and emotional resilience, I was looking for an exit. I wanted to escape the intense pain and grief that was in front of me until I was honest.
Food can't comfort you
We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions ~Brene Brown
Self-doubt is a real kill joy
Self-doubt can be defined as a grouping of thoughts that create feelings of insecurity and low confidence in one’s abilities to do something.
Why can’t I do that?
It’s natural to compare ourselves to others. But how healthy are your comparisons? A good way to tell is the feeling you experience during and after the time you spend comparing yourself to someone else-be it on your Facebook feed, at yoga class, at the grocery, or at work.
Meet Your Author!
Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.