Blog
Life Coaching Tips & Inspiration
Categories
- Career Coaching 3
- Cognitive Psychology 130
- Emotional Mastery 198
- Energetics 1
- For Athletes 8
- Fullfillment 4
- Goal Setting 3
- Holiday Stress 1
- Intuition 33
- Journal 13
- People Pleasing 1
- Personal Growth 12
- Professional Development 6
- Self-Care 1
- Spirituality 33
- Stress Reduction 1
- Thought Work 162
- Weight Loss 41
- Women in Business 3
- Work-Life Balance 2
Risking social death
When we want to be exceptional and stand out in some way, whether it’s in business, in our art, or our athletic pursuits, we have to step out from the group.
84 days left in 2018
If you made goals for this year, it might be a good time to dust them off and see where you are and explore your thoughts and feelings about what you have created.
A messy office, mini-van, and mind
Remember that our brain is filled with thoughts. Researchers estimate we all have upwards of 60,000 thoughts per day. Our thoughts create our feelings, which then fuel our actions (or sometimes inactions), which ultimately give us our results. So what are we all doing to organize these ever-important thoughts?
Too much Yang, not enough Yin
Our body is a brilliant design that will give us so many signals for what it needs and doesn’t need, but we often aren’t listening.
Holes in the data
One key aspect I’ve observed from people who have successfully obtained their goals versus those who have fallen short are how they interpret their results.
Meet Your Author!
Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.