Blog
Life Coaching Tips & Inspiration
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- Emotional Mastery 205
- Energetics 1
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- Work-Life Balance 6
Risking social death
When we want to be exceptional and stand out in some way, whether it’s in business, in our art, or our athletic pursuits, we have to step out from the group.
84 days left in 2018
If you made goals for this year, it might be a good time to dust them off and see where you are and explore your thoughts and feelings about what you have created.
A messy office, mini-van, and mind
Remember that our brain is filled with thoughts. Researchers estimate we all have upwards of 60,000 thoughts per day. Our thoughts create our feelings, which then fuel our actions (or sometimes inactions), which ultimately give us our results. So what are we all doing to organize these ever-important thoughts?
Too much Yang, not enough Yin
Our body is a brilliant design that will give us so many signals for what it needs and doesn’t need, but we often aren’t listening.
Holes in the data
One key aspect I’ve observed from people who have successfully obtained their goals versus those who have fallen short are how they interpret their results.
Meet the Author!
Melanie Shmois, LISW-S, is a licensed therapist and certified life coach for high-achieving individuals who crave inner joy as much as outer success. As the founder of Mind Your Strength Coaching and creator of The Joy Revolution, Melanie helps driven professionals balance their masculine and feminine energies so they can experience fulfillment, emotional freedom, and lasting happiness.