Blog
Life Coaching Tips & Inspiration
Categories
- Career Coaching 3
- Cognitive Psychology 130
- Emotional Mastery 198
- Energetics 1
- For Athletes 8
- Fullfillment 4
- Goal Setting 3
- Holiday Stress 1
- Intuition 33
- Journal 13
- People Pleasing 1
- Personal Growth 12
- Professional Development 6
- Self-Care 1
- Spirituality 33
- Stress Reduction 1
- Thought Work 162
- Weight Loss 41
- Women in Business 3
- Work-Life Balance 2
Leading with Integrity!
One of the most profound shifts that I have had in my leadership development over the past few years is learning how to lean back and empower others to succeed as opposed to taking on the full burden myself.
Magic Can Happen at the Finish Line!
Tell me if this sounds familiar: You start something new. It may be a business pursuit, a new hobby, or a new health regiment.
The Gym for Your Mind Mental Exercise #2: The Power of Emotion
Learn how to harness the Power of Emotion with High-Performance Coach Melanie Shmois, MSSA LISW-S!
Mental Exercise #1
Last week I wrote about the importance of devoting time and attention to your mental health in the same way as your physical health.
Gym for your mind
We have come so far as a society in knowing how to improve and maintain our physical health.
Meet Your Author!
Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.