Blog
The Work
Categories
- Career Coaching 3
- Cognitive Psychology 139
- Emotional Mastery 221
- Energetics 2
- For Athletes 8
- Fullfillment 5
- Goal Setting 6
- High Achievers 1
- High Performers 2
- Holiday Stress 1
- Intuition 34
- Journal 13
- Masculine & Feminine Energy 2
- People Pleasing 1
- Personal Growth 48
- Professional Development 9
- Self-Care 1
- Spirituality 33
- Stress Reduction 1
- Thought Work 166
- Weight Loss 41
- Women in Business 3
- Work-Life Balance 22
Are You Good Company to Yourself?
Many of my clients are highly respected, outgoing high achievers with a wide social net and diverse relationships, but they often struggle to be good company to themselves.
A Lesson from Taylor Swift: Being Nice vs. Being Kind
Recently, I watched a documentary on Taylor Swift called ‘Miss Americana’ where she documents her journey in finding her own voice and personal power.
Thinking about Kobe and Gianna Bryant
Dear Kobe Bryant,
My heart is heavy as I read and watch the devastating news of the sudden and tragic crash that killed you, your beautiful daughter, and 7 others whose lives ended much too soon.
The Question That Changed it All!
I was meeting with a woman in the Life Lounge recently who was frustrated that year after year, she has not been able to attract the man of her dreams.
A Look Back on the Blog Post that Started it All!
Over the past couple of months, as we prepared to end 2019 and enter 2020, we’ve talked a lot on the blog and on social media about doing reviews.
Meet the Author
Melanie Shmois, LISW-S, is a licensed therapist and multi-certified coach working with high-achievers who've built real success on the outside and want the same strength on the inside. As founder of Mind Your Strength Coaching, she helps driven professionals close the gap between performance and fulfillment, with the same precision they'd expect from any high-level advisor.