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Moving the Goal Posts: Emotional Goal Achievement Maturity
How do we enjoy the process of achieving a goal when we're not constantly getting that dopamine hit from the achievement?
Taking Time Off: A Crucial Step for Personal and Professional Growth
Taking time off is not just a luxury; it's necessary to maintain balance, rejuvenate your mind, and foster personal growth.
How We Pretend To Feel Alive
What if we stayed IN life instead of avoiding it and making up a way to feel alive?
Embracing Emotional Strength Through Cold Exposure
In the moment, it feels like the worst idea ever, but just like the plunge, the benefits are massive, as is exposing yourself to negative feelings.
Mid-year Revolution
This can also be a great time to eliminate any goals that no longer seem aligned.
Meet the Author
Melanie Shmois, LISW-S, is a licensed therapist and multi-certified coach working with high-achievers who've built real success on the outside and want the same strength on the inside. As founder of Mind Your Strength Coaching, she helps driven professionals close the gap between performance and fulfillment, with the same precision they'd expect from any high-level advisor.