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Life Coaching Tips & Inspiration
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The 50/50 of Travel (and Life)
Discover how embracing life’s 50/50 balance—both the breathtaking and the uncomfortable—can free you from burnout, overthinking, and emotional spirals.
From Scent to Shift: What a Candle Taught Me About Real Transformation
Discover how a candle became a symbol of real transformation, revealing what happens when high-achieving women stop over-functioning and start coming home to themselves.
Stop Using Personal Development to Punish Yourself
Many high-achievers unknowingly turn personal growth into self-punishment, but real transformation begins with self-compassion.
Meet the Author!
Melanie Shmois, LISW-S, is a licensed therapist and certified life coach for high-achieving individuals who crave inner joy as much as outer success. As the founder of Mind Your Strength Coaching and creator of The Joy Revolution, Melanie helps driven professionals balance their masculine and feminine energies so they can experience fulfillment, emotional freedom, and lasting happiness.