Blog
Life Coaching Tips & Inspiration
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The Subtle Trap of Coasting
Break free from the quiet trap of comfort—learn how choosing purposeful discomfort helps high-achieving women reignite fulfillment, confidence, and a deep sense of aliveness.
What Happened to Your Big Dreams?
Rediscover the joy and wonder of your childhood dreams by learning how to reconnect with your inner self, even amid a successful, grown-up life.
How Workouts and Coaching Strengthen Everyday Challenges
It isn’t easy to say NO, communicate directly, or set a limit, but this is the point of the work. This is where the full benefits occur, which makes it all worth it.
Moving the Goal Posts: Emotional Goal Achievement Maturity
How do we enjoy the process of achieving a goal when we're not constantly getting that dopamine hit from the achievement?
Taking Time Off: A Crucial Step for Personal and Professional Growth
Taking time off is not just a luxury; it's necessary to maintain balance, rejuvenate your mind, and foster personal growth.
Meet the Author!
Melanie Shmois, LISW-S, is a licensed therapist and certified life coach for high-achieving individuals who crave inner joy as much as outer success. As the founder of Mind Your Strength Coaching and creator of The Joy Revolution, Melanie helps driven professionals balance their masculine and feminine energies so they can experience fulfillment, emotional freedom, and lasting happiness.