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Life on Hold: Coping with Coronavirus Precautions
The current public health crisis surrounding coronavirus has contributed to a lot of uncertainty across the world, and with that, there has also been a rise in negative emotions – stress, fear, anxiety, boredom, confusion, uncertainty, just to name a few.
Talking Back Like a Teenager
My teenage daughter inspired an interesting realization this week about how not to attach to certain thoughts.
Where Do Excuses Come From?
Excuses are rationalizations we make to ourselves about people, events, and circumstances. They are invented reasons we create to defend our behavior, to postpone taking action or simply as a means of neglecting responsibility.
The Indulgent Emotion of Overwhelm, and How to Overcome It!
We’ve all had feelings of overwhelm in our lives. Sometimes it’s fleeting, and sometimes it follows us for days on end, but either way, it can be near-crippling – and even more so if we don’t know how to manage and overcome it!
How Committed Are You to the Full Expression of Your Creativity?
This past weekend I spent a few hours at the George Eastman Museum in Rochester, NY. The museum gave me the opportunity for an eye-opening glimpse into George Eastman’s mind and what fueled him to bring his ideas into reality.
Meet Your Author!
Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.